There are not many things in life that can refresh and rejuvenate your body like a good night’s sleep. But if that’s the thing you aren’t getting – even when you know it’s what you need – it can start to be a real drag…and not just at night time. You may start to feel that drag all through the day interfering with your life, your work, family and friends.
Everybody deserves a good night’s sleep. Sleep is a basic human need.
I think of insomnia like driving your car every day without ever changing the oil, putting air in your tires, or getting any other maintenance done. Sooner or later, you’re going to break down. [read more....…]
Work-life balance can mean different things to different people. It is all about balancing the time, energy and attention that you put into work, family and friends, health, nutrition, physical activity, relaxation, and mind (emotions, values, beliefs.) For most people, achieving an exact balance every day, day in, day out, is not possible. So rather than a perfect balance of time, it is realistic to aim for a division of your time that helps you feel the best version of yourself as often as possible.
Benefits of work-life balance include an increased sense of well-being, energy, happiness, better mental, physical and emotional health, reduced stress and a greater enjoyment and appreciation of life.
Take time to look back over the last few months, has your life felt balanced?