Insomnia

What Are Your Goals in 2016 for Work/Life Balance?

by Angela Prest - Naturopath & Nutritionist on January 12, 2016 · 0 comments

 

Work-life balance can mean different things to different people. It is all about balancing the time, energy and attention that you put into work, family and friends, health, nutrition, physical activity, relaxation, and mind (emotions, values, beliefs.) For most people, achieving an exact balance every day, day in, day out, is not possible. So rather than a perfect balance of time, it is realistic to aim for a division of your time that helps you feel the best version of yourself as often as possible.

Benefits of work-life balance include an increased sense of well-being, energy, happiness, better mental, physical and emotional health, reduced stress and a greater enjoyment and appreciation of life.

Take time to look back over the last few months, has your life felt balanced?

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