Seeking a balance between our work and personal lives is something that most of us strive for. It is also natural, at the beginning of a new year, to seek perspective, regroup and assess our thoughts and goals. In our daily routines we may have ambitions to climb the career ladder, be the best possible parent, achieve high grades, improve our health and fitness or to start a new business. These ambitions lead to never ending deadlines, rushing from one meeting to the next, planning what to have for dinner, do house hold chores, tend to the children and so on. Then we still need to get to bed at a decent time to ensure we are well rested to face another manic day. [read more....…]
Work-life balance can mean different things to different people. It is all about balancing the time, energy and attention that you put into work, family and friends, health, nutrition, physical activity, relaxation, and mind (emotions, values, beliefs.) For most people, achieving an exact balance every day, day in, day out, is not possible. So rather than a perfect balance of time, it is realistic to aim for a division of your time that helps you feel the best version of yourself as often as possible.
Benefits of work-life balance include an increased sense of well-being, energy, happiness, better mental, physical and emotional health, reduced stress and a greater enjoyment and appreciation of life.
Take time to look back over the last few months, has your life felt balanced?