Green Smoothies – stay lean and clean

by Sally Broadhurst - Naturopath & Nutritionist on December 12, 2014 · 0 comments

STAY LEAN, MEAN, BALANCED AND GREEN THIS CHRISTMAS

 We all know what it’s like at Christmas time – eating, drinking, parties, more eating, more drinking, and more parties. While the festive season is a wonderful opportunity for a lot of us to relax, enjoy the company of our family and friends and to take a break, it can also mean overindulging on food and alcohol; and with less emphasis on exercise and eating well, a lot of us can start the New Year feeling below average.

Our bodies are designed to detoxify themselves on a daily basis. Our liver, gut, kidneys, lungs and skin all play a role in removing toxins from our system and keeping us feeling vibrant and well. When we overburden these important pathways of detoxification, we can experience symptoms of toxic overload. Symptoms such as poor concentration, lack of energy, headaches, and weight gain or digestive issues can begin to manifest, making it harder to get back into the swing of things, hindering our well-intentioned New Years resolutions.

So how do we find balance in this season of excess and overindulgence?

A simple and effective ways to help and achieve balance during the silly season is to ensure we are getting all the essential nutrients and antioxidants we need to support our body’s detoxification systems. Green smoothies are an easy and fun way to add extra nutritional support to your diet this Christmas. Read on to discover the benefits of adding whole food green smoothies to your Christmas menu.

One of the most fun things about green smoothies is that the flavour combinations are endless. You can choose your favourite seasonal fruits and keep a handy supply in the freezer. Another handy hint is to rotate the types of greens, base liquid and super foods you use, this will ensure you are getting a wonderful variety of vitamins, minerals and nutrients in your diet.

Try some of these tasty combos:

  • Raspberry and banana
  • Pineapple, ginger and lemon
  • Blueberry and peach
  • Apple and mango

Here are some quick and handy tips for successful smoothie making:

  • Blend greens and liquid base together first, then add the fruit and blend again. This will help to ensure there are no chunks of leafy greens floating around in your end product.
  • Freeze your fruit for a cool taste sensation, this can also help to use up any fruit that would otherwise go uneaten or spoil before it gets used.
  • Make the night before for a quick grab and go breakfast or snack.
  • Be adventurous – try out different combinations of flavours and foods. The addition of cucumber is refreshing and hydrating; adding avocado increases your intake of essential fats as well as giving your smoothie a creamy texture; or try green tea as the liquid base for an added antioxidant boost!

PINEAPPLE MOJITO GREEN SMOOTHIE

(SOURCE: http://simplegreensmoothies.com/green-smoothie-recipes/pineapple-mojito)

Serves 2

Ingredients

2 cups kale

2 cups coconut water

3 cups pineapple

¼ cup fresh mint leaves

Juice of 1 lime

Directions:

1. Blend kale and coconut water until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!

*Use frozen fruit to make smoothie cold.

If you’d like to book a consultation with Sally Broadhurst at Vibe Natural Health, ph 3366 7970 or Book Online

MAINTAINING A HEALTHY BALANCE THIS CHRISTMAS:

Here are some additional tips and tricks for helping to ease the stress and strain on your body this Christmas:

Watch your portion size:

  • Stop eating when 80% full
  • Eat regularly so that you don’t pig out on Christmas party appetizers
  • Share your dessert.

Stick to the 80:20 rule:

  • Make 80% of your diet fresh whole foods and filtered water.
  • Enjoy the other 20% dining with friends and family or celebrating with a Christmas drink.

Continue with your exercise regime:

  • Continuing with your regular exercise routine will help to keep energy balanced as well as supporting healthy digestive and detoxification function.

If you find you hit the New Year feeling less than your best, then we are here to help. Whether you need a light cleanse or you’re looking for a more in-depth detox program, our Naturopaths at Vibe can tailor a detox or cleanse protocol specifically for you. Call now to book your appointment and start 2015 feeling energised, vibrant and well.

RESOURCES:

http://simplegreensmoothies.com

This post was written by...

– who has written 10 posts on Vibe Natural Health Blog.

Sally is a Naturoapth, working from Vibe Natural Health in Brisbane. Ph 3366 7970. My goal as your Naturopath is to help you find balance in all areas of your life for overall great health and wellbeing. Through our consultation process, I am dedicated to helping you find the answers you need to discover the potential of your health. My interactive and individualized approach allows you to be actively involved in your treatment process. I will help you to discover and achieve your health goals using an integrative combination of nutritional medicine, food coaching, herbal medicine, mind-body medicine techniques and diagnostic tools and testing. My caring approach focuses on listening to your needs, prioritizing your health goals, and helping you find the path that is the best fit for you and your lifestyle.

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