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How to Treat a Sick Gut – A Case Study

HOW HEALTHY IS YOUR GUT? Picture1

 Find out here at our FREE WORKSHOP

Wednesday 27th April – 6:30pm

How to treat a sick Gut – A Case Study

with Naturopath Sally Broadhurst

 

Discover how Natural Medicine can help improve your digestion and wellbeing.

Gut dysbiosis (a fancy word for imbalance) is becoming more and more commonplace in our fast paced world. Symptoms and the intensity of digestive imbalance can present differently in everyone depending on the level of damage and how long it’s been happening for.

Continue reading “How to Treat a Sick Gut — A Case Study”

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How Digestion and the Gut Influences Your Mood

The gut and brain talk and sometimes it’s not pretty

For years Naturopaths have talked of the gut-brain connection.  How the health of the gut health will influence mood and mood will influence the gut.  With the increase in research into the interplay between humans and bugs – the human microbiome – comes some really exciting findings that back this traditional concept.  Though more research is required to get all health care professionals on board, it may not surprise you that many people have made this connection for themselves.  They work to set their gut and mind up to talk nicely to each other for happiness and best of health.

The balance of the bugs

It is said that our body has 10 times the number of bugs than human cells and 150 times as many genes – wow that’s a lot of bugs.  Now before you start scratching and head for the shower, know that when the bugs play nicely together they support our health in a wide range of ways.  It is only when the bugs are out of balance that things go array, including negatively impacting your mood.

Research has shown the link between the overgrowth of specific bugs and an increased prevalence of anxiety, an increased sensitivity to pain, memory dysfunction, autism, IBS – irritable bowel syndrome – and IBD – more serious inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease.  This list melds both conditions of the mind and of the gut and supports the gut-brain link. Continue reading “How Digestion and the Gut Influences Your Mood”

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Digestion and the Mind Body Connection

Mindful eating focuses on the increasingly important roles of mind and spirit and their contribution to our eating habits and choices. In regards to our digestion, it is becoming more essential to consider not just WHAT we are eating but HOW we are eating, and it’s impact on our digestive function. By looking at diet and digestion from this new perspective, we can begin to establish a brand new relationship with our mealtimes and the food we eat.

Digestion is the process of breaking down, absorbing and assimilating food and the nutrients it contains. What happens when your digestive function isn’t working as optimally as we need it to? You can experience a multitude of symptoms that can include cramping, bloating, abdominal fullness, reflux, indigestion, constipation or diarrhoea; or a combination of these. So how much of this has to do with what you are eating and how much has to do with how you are eating it? Digestion can be affected by many different factors including poor diet choices, medications and food intolerances to name a few; but two of the biggest and often overlooked contributors to digestive dysfunction are stress and speed. Continue reading “Digestion and the Mind Body Connection”

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IBS – Irritable Bowel Syndrome – Help for Bloated Bellies

As a Naturopath, I’m not scared to talk about poo, bloated bellies, or farting. Sounds gross and like something you don’t want to talk about, but the fact is, 1 in 5 Australians will have IBS throughout their lives and need help fixing it.

Good digestion is the key to good health –  a fact we’ve always innately known and this has become part of our vocabulary with old sayings such as “you are what you eat.”

If your belly isn’t happy – your body is sending you a signal that you may not be digesting and absorbing your nutrients properly. Healthy clean eating and super foods have become mainstream,, which is brilliant for health. But if you’re not digesting your food well, then you could be eating the worlds cleanest, healthiest diet, but you won’t optimize the nutrients from it, which are needed to keep your energized and prevent disease.  So if you think things may not be working so well in the belly department, it’s time to listen to your body and learn about what your tummy is telling you!

IBS Symptoms

  • Abdominal bloating and discomfort
  • Changeable bowel habits – alternating between constipation or diarrhoea.
  • Stool habits change – watery, loose, nuggety, thin ribbons.
  • Wind
  • Feeling of discomfort after eating & food sensitivities
  • Feeling of urgency – needing to go to the toilet often or feeling not fully evacuated when you empty your bowels.

Continue reading “IBS – Irritable Bowel Syndrome – Help for Bloated Bellies”

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IBS pain relief discovery

 

This study demonstrates yet more evidence of the elegant complexity that underlies our mind-gut-immune system links.

If you suffer from IBS (Irritable Bowel Syndrome) and pain, then you and your healthcare providers may need to “think outside the box” of usual oral medications to treat your pain.

Our practitioners at VIBE can help with those other useful pain-relieving modalities like acupuncture, massage, osteopathy (i.e. clinical pilates and other exercise-related therapies).

 

Continue reading “IBS pain relief discovery”

Posted on

How Digestion and the Gut influences your mood

The gut and brain talk and sometimes it’s not pretty

For years Naturopaths have talked of the gut-brain connection. How the health of the gut health will influence mood and mood will influence the gut.

With the increase in research into the interplay between humans and bugs – the human microbiome – comes some really exciting findings that back this traditional concept.

Though more research is required to get all health care professionals on board, it may not surprise you that many people have made this connection for themselves. They work to set their gut and mind up to talk nicely to each other for happiness and best of health.

 The balance of the bugs

It is said that our body has 10 times the number of bugs than human cells and 150 times as many genes – wow that’s a lot of bugs. Now before you start scratching and head for the shower, know that when the bugs play nicely together they support our health in a wide range of ways. It is only when the bugs are out of balance that things go array, including negatively impacting your mood.

Research has shown the link between the overgrowth of specific bugs and an increased prevalence of anxiety, an increased sensitivity to pain, memory dysfunction, autism, IBS – irritable bowel syndrome – and IBD – more serious inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. This list melds both conditions of the mind and of the gut and supports the gut-brain link.

Make a happy gut home to support your mood

If it’s not just about the bugs,  but the balance of the bugs in the gut that’s important.  Here’s what can you do to make a happy, balanced bug home.

Continue reading “How Digestion and the Gut influences your mood”