Naturopaths, Massage, Nutritionists, Acupuncturists & Osteopaths in Brisbane

Natural sleep remedies & expert advice to help a wide range of sleeping problems

Tired of waking up tired?

Natural sleep remedies & expert advice to help a wide range of sleeping problems

Trouble sleeping is a sign that your body's nervous system is under stress.

If left untreated, lack of sleep can lead to moodiness, low energy levels, hormone imbalance, poor digestion, poor metabolism leading to weight gain, affect concentration and lower the immune system making you sick more often.

Our Vibe Natural Health Naturopath Elysia Humphries spoke about natural sleep solutions on Channel Ten news in April. Relaxation techniques and herbs were just some of the topics discussed.

Treat your sleep problem naturally without side effects

Many people are hesitant to use prescription sleep medications due to the side effects they may cause such as drowsiness in the morning.

Calming herbs called Nervines, due to their relaxing effect on the nervous system have been used for centuries to help people relax and sleep more soundly.

There are many natural sleep remedies, but what works well for one person may not be the best choice for you.

Cut down the guesswork by seeing a trained professional to help you find the best herbs for you to have a good nights sleep. 

Receive a personalised sleep well program including:
  • advice on developing a sleep routine 
  • herbs to help you sleep better 
  • dietary tips to boost "sleepy" brain chemicals 
  • breathing techniques to fall asleep faster 
  • supplements to boost energy during the day

Client Testimonial - chronic insomnia eased

In early 2009 I went to see Elysia Humphries after being recommended to her through a friend. Being a student and juggling two jobs I was dealing with my fair share of stress and this had been affecting my sleep for the past 2 years. As many as three to four nights a week I would lay awake for up to 5 hours after going to bed. This problem was not only very frustrating for me but caused me more stress as it started to affect my work and my studies. I didn’t have any clue as to what was causing my sleepless nights and just passed it off as something I would have to deal with up until I was encouraged to see a Naturopath. Elysia went through my entire lifestyle and worked with me to identify possible causes of my insomnia suggesting simple routine changes, breathing techniques and stress coping strategies that really helped me calm my mind down and prepare for sleep. She also directed me through a trial of different herbs and supplements to see which ones were best suited to me. I saw results incredibly fast having my first insomnia free week just one week after our first consultation. I am now sleeping considerably better than I have in the past two years and have been really impressed by how much more energy I have every day. I was really impressed by Elysia’s friendly yet professional approach to my problem making me feel like an individual with unique needs and putting me back in control of my life.

Jessie Corner, Uni Student.

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Feel better than ever!

 

 

Wellness package at Vibe