There are not many things in life that can refresh and rejuvenate your body like a good night’s sleep. But if that’s the thing you aren’t getting – even when you know it’s what you need – it can start to be a real drag…and not just at night time. You may start to feel that drag all through the day interfering with your life, your work, family and friends.
Everybody deserves a good night’s sleep. Sleep is a basic human need.
I think of insomnia like driving your car every day without ever changing the oil, putting air in your tires, or getting any other maintenance done. Sooner or later, you’re going to break down. [read more....…]
Do your legs ever feel like they are trying to run a marathon while you are trying to sleep? It’s kinda like your legs have a mind of their own, like two stubborn kids who would rather be out running around than sleeping. What you have is called Restless Leg Syndrome (RLS) and it basically means your legs want to party all night long. Which is great if you are indeed a party goer, but if you were, you wouldn’t be here right now reading this article. You need your legs to sleep, to rest. Well, lets talk about a few things that might help you get a better, restless free night.
I regularly hear women with acne say “everything gets worse around my cycle. I dread that time of the month’. Breakouts, deeper cystic acne, oily skin, redness and congestion can all be part of this picture. If you feel this way, you aren’t alone, close to ¾ of women experience worse acne breakouts in the lead up to the period. However it is highly likely that out of balance hormones aren’t actually the issue. Certainly they might be part of the problem but focusing on hormones alone rarely leads to lasting improvements in acne. And as experienced by many women who want clear skin there comes a time when being on the oral contraceptive pill or more serious acne medications such as roaccutane no longer helps. So if the cause isn’t hormones then what is? Read More
The demands on women’s bodies for growing, birthing and feeding a child are high and ever changing. Not only are we providing nutrition for two people at different points in the process; our bodies are also undergoing massive fluctuations in hormone levels as well.
So how do we replenish and maintain, not only vital nutrient levels but also keep our hormones balanced through our diets?
These days there is so much information out there – from health professionals to other mum’s experiences on Internet forums, each with their own opinion of what is happening and how to deal with it. It is understandable that it can be downright confusing to work out what is the right thing to choose in order to maintain balanced health and wellbeing during this period of change and growth in our lives. One of the easiest ways to balance hormones is through our diet; and by combining nutrition with the knowledge about how our hormones are processed, detoxified and eliminated by the body, we can build a strong foundation for supporting our health and our babies health as we move through motherhood and beyond. [read more....…]
During and post pregnancy, your body will experience rapid changes that will place increased stress on your muscles, ligaments and joints. Most women believe pain and discomfort go hand in hand during pregnancy and often believe they must wait until after the birth of their child to experience relief. However this doesn’t have to be the case, as Osteopathic care can help to manage or alleviate pregnancy related aches and pains. [read more....…]
What is preconception care?
Preconception care is an opportunity to improve both you and your partners health required for promoting healthy sperm, egg health and uterine environment. Think of pregnancy as like a marathon, we want to start training now and optimise our diet and lifestyle which can influence up to three generations to come!
Feeling down, anxious, depressed? Lacking confidence in yourself and drive to get through your days?
Have you had a reflexology treatment before?
Reflexology is the application of acupressure or manipulation of the feet, hands or face to increase health benefits.
Certain parts of your foot are believed to correspond to the parts of the body. You may have seen a “Reflexology chart” showing this somewhere like a massage clinic. Applying pressure to a particular part of the foot will send a signal to the corresponding body part and is believed to improve the health of that body part. Some people refer to it simply as a “foot massage” but reflexology is believed to provide more health benefits than an ordinary foot massage.
Does reflexology help with anxiety?
Many of my clients have stated that it has definitely assisted them to feel more relaxed following the treatment. They tell me that they feel a lot calmer than before the treatment and the benefits can be far deeper than just a feeling of wellbeing. [read more....…]
Do you suffer from anxiety, depression, poor self-esteem or lack confidence?
What many of my clients don’t realise is the effect these conditions can have on their musculoskeletal system from tight muscles, headaches, difficulty breathing and poor posture.
Our Osteopath Emma Kopcikas will explain to us the impact mental health conditions have on the musculoskeletal system and how Osteopathy can help, as well as simple techniques we can incorporate into our day to lessen our anxiety and boost confidence.
Digestive issues are not something many people associate an Osteopath with treating, but they are a common problem most of us have. Bloating, constipation, diarrhoea, gas, cramps, colic, indigestion and reflux are symptoms many adults and children suffer, with many consuming multiple over the counter medications to treat. Instead of masking your symptoms, why not discover the cause! And have your symptoms treated naturally without drugs! Our Osteopath Danielle will explain to us the benefits Osteopathy can provide to the digestive system in adults, children and babies.
Typically, we all have some digestive discomfort such as bloating or gas after eating certain foods, but it is when these types of symptoms become a constant in our lives that they prompt the need for further investigation and treatment.
Digestive health is so important for health!
Do you feel butterflies in the pit of their stomach when you are stressed or anxious?
This reaction shows there is a complex interaction between your gut and brain, with the gut being referred to as our “second brain”. The gut is full of nerves and neurotransmitter receptors from the enteric nervous system (part of the autonomic nervous system which performs unconscious function, like your heart beating) that is wired directly to the brain. The gut cells produce most of our serotonin, the “happy” neurotransmitter, so not only do we need to look at ingesting enough of the nutrients required for serotonin production, we need to ensure our gut health is in balance to be able to utilise it! [read more....…]