There are not many things in life that can refresh and rejuvenate your body like a good night’s sleep. But if that’s the thing you aren’t getting – even when you know it’s what you need – it can start to be a real drag…and not just at night time. You may start to feel that drag all through the day interfering with your life, your work, family and friends.
Everybody deserves a good night’s sleep. Sleep is a basic human need.
I think of insomnia like driving your car every day without ever changing the oil, putting air in your tires, or getting any other maintenance done. Sooner or later, you’re going to break down. [read more....…]
Digestive health is so important for health!
Do you feel butterflies in the pit of their stomach when you are stressed or anxious?
This reaction shows there is a complex interaction between your gut and brain, with the gut being referred to as our “second brain”. The gut is full of nerves and neurotransmitter receptors from the enteric nervous system (part of the autonomic nervous system which performs unconscious function, like your heart beating) that is wired directly to the brain. The gut cells produce most of our serotonin, the “happy” neurotransmitter, so not only do we need to look at ingesting enough of the nutrients required for serotonin production, we need to ensure our gut health is in balance to be able to utilise it! [read more....…]
Fatigue is a challenging symptom affecting more and more people in today’s world. These days it is rare that the cause of fatigue is easily pinpointed and corrected; with our fast paced lives, it often goes unnoticed until it is too late. By the time a lot of people realise they have a significant problem, the original cause of their lack of energy can be masked by a myriad of vague or prominent symptoms, which all differ in presentation and severity from person to person. So how do you find the cause of your fatigue and get the right type of help to return to health? One simple tool you can use that is with you all the time, and doesn’t cost a thing is, AWARENESS!
Seeking a balance between our work and personal lives is something that most of us strive for. It is also natural, at the beginning of a new year, to seek perspective, regroup and assess our thoughts and goals. In our daily routines we may have ambitions to climb the career ladder, be the best possible parent, achieve high grades, improve our health and fitness or to start a new business. These ambitions lead to never ending deadlines, rushing from one meeting to the next, planning what to have for dinner, do house hold chores, tend to the children and so on. Then we still need to get to bed at a decent time to ensure we are well rested to face another manic day. [read more....…]