Chinese Medicine dietary advice for health and wellness through the seasons.
Let’s talk about spring… While winter was a time to conserve energy and reduce activity, spring is a time of regeneration and new beginnings. Seeds sprout, flowers bloom, and the sun warms the earth. You only have to look outside to see and feel the changes in the air! Spring is the ideal time for cleansing and rejuvenation for overall health and well-being.
This study demonstrates yet more evidence of the elegant complexity that underlies our mind-gut-immune system links.
If you suffer from IBS (Irritable Bowel Syndrome) and pain, then you and your healthcare providers may need to “think outside the box” of usual oral medications to treat your pain.
Our practitioners at VIBE can help with those other useful pain-relieving modalities like acupuncture, massage, osteopathy (i.e. clinical pilates and other exercise-related therapies).
The gut and brain talk and sometimes it’s not pretty
For years Naturopaths have talked of the gut-brain connection. How the health of the gut health will influence mood and mood will influence the gut.
With the increase in research into the interplay between humans and bugs – the human microbiome – comes some really exciting findings that back this traditional concept.
Though more research is required to get all health care professionals on board, it may not surprise you that many people have made this connection for themselves. They work to set their gut and mind up to talk nicely to each other for happiness and best of health.
The balance of the bugs
It is said that our body has 10 times the number of bugs than human cells and 150 times as many genes – wow that’s a lot of bugs. Now before you start scratching and head for the shower, know that when the bugs play nicely together they support our health in a wide range of ways. It is only when the bugs are out of balance that things go array, including negatively impacting your mood.
Research has shown the link between the overgrowth of specific bugs and an increased prevalence of anxiety, an increased sensitivity to pain, memory dysfunction, autism, IBS – irritable bowel syndrome – and IBD – more serious inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. This list melds both conditions of the mind and of the gut and supports the gut-brain link.
Make a happy gut home to support your mood
If it’s not just about the bugs, but the balance of the bugs in the gut that’s important. Here’s what can you do to make a happy, balanced bug home.