During and post pregnancy, your body will experience rapid changes that will place increased stress on your muscles, ligaments and joints. Most women believe pain and discomfort go hand in hand during pregnancy and often believe they must wait until after the birth of their child to experience relief. However this doesn’t have to be the case, as Osteopathic care can help to manage or alleviate pregnancy related aches and pains. Continue reading “Your Body During And After Pregnancy”
What is preconception care?
Preconception care is an opportunity to improve both you and your partners health required for promoting healthy sperm, egg health and uterine environment. Think of pregnancy as like a marathon, we want to start training now and optimise our diet and lifestyle which can influence up to three generations to come!