Feeling down, anxious, depressed? Lacking confidence in yourself and drive to get through your days?
Have you had a reflexology treatment before?
Reflexology is the application of acupressure or manipulation of the feet, hands or face to increase health benefits.
Certain parts of your foot are believed to correspond to the parts of the body. You may have seen a “Reflexology chart” showing this somewhere like a massage clinic. Applying pressure to a particular part of the foot will send a signal to the corresponding body part and is believed to improve the health of that body part. Some people refer to it simply as a “foot massage” but reflexology is believed to provide more health benefits than an ordinary foot massage.
Does reflexology help with anxiety?
Many of my clients have stated that it has definitely assisted them to feel more relaxed following the treatment. They tell me that they feel a lot calmer than before the treatment and the benefits can be far deeper than just a feeling of wellbeing. Continue reading “Reflexology and Anxiety”
Do you suffer from anxiety, depression, poor self-esteem or lack confidence?
What many of my clients don’t realise is the effect these conditions can have on their musculoskeletal system from tight muscles, headaches, difficulty breathing and poor posture.
Our Osteopath Emma Kopcikas will explain to us the impact mental health conditions have on the musculoskeletal system and how Osteopathy can help, as well as simple techniques we can incorporate into our day to lessen our anxiety and boost confidence.
Continue reading “The Physical Effects of Anxiety — And How Osteopathy Can Help”
Digestive health is so important for health!
Do you feel butterflies in the pit of their stomach when you are stressed or anxious?
This reaction shows there is a complex interaction between your gut and brain, with the gut being referred to as our “second brain”. The gut is full of nerves and neurotransmitter receptors from the enteric nervous system (part of the autonomic nervous system which performs unconscious function, like your heart beating) that is wired directly to the brain. The gut cells produce most of our serotonin, the “happy” neurotransmitter, so not only do we need to look at ingesting enough of the nutrients required for serotonin production, we need to ensure our gut health is in balance to be able to utilise it! Continue reading “The Gut Brain Connection”
The gut and brain talk and sometimes it’s not pretty
For years Naturopaths have talked of the gut-brain connection. How the health of the gut health will influence mood and mood will influence the gut.
With the increase in research into the interplay between humans and bugs – the human microbiome – comes some really exciting findings that back this traditional concept.
Though more research is required to get all health care professionals on board, it may not surprise you that many people have made this connection for themselves. They work to set their gut and mind up to talk nicely to each other for happiness and best of health.
The balance of the bugs
It is said that our body has 10 times the number of bugs than human cells and 150 times as many genes – wow that’s a lot of bugs. Now before you start scratching and head for the shower, know that when the bugs play nicely together they support our health in a wide range of ways. It is only when the bugs are out of balance that things go array, including negatively impacting your mood.
Research has shown the link between the overgrowth of specific bugs and an increased prevalence of anxiety, an increased sensitivity to pain, memory dysfunction, autism, IBS – irritable bowel syndrome – and IBD – more serious inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. This list melds both conditions of the mind and of the gut and supports the gut-brain link.
Make a happy gut home to support your mood
If it’s not just about the bugs, but the balance of the bugs in the gut that’s important. Here’s what can you do to make a happy, balanced bug home.
Continue reading “How Digestion and the Gut influences your mood”