I regularly hear women with acne say “everything gets worse around my cycle. I dread that time of the month’. Breakouts, deeper cystic acne, oily skin, redness and congestion can all be part of this picture. If you feel this way, you aren’t alone, close to ¾ of women experience worse acne breakouts in the lead up to the period. However it is highly likely that out of balance hormones aren’t actually the issue. Certainly they might be part of the problem but focusing on hormones alone rarely leads to lasting improvements in acne. And as experienced by many women who want clear skin there comes a time when being on the oral contraceptive pill or more serious acne medications such as roaccutane no longer helps. So if the cause isn’t hormones then what is? Read More
The demands on women’s bodies for growing, birthing and feeding a child are high and ever changing. Not only are we providing nutrition for two people at different points in the process; our bodies are also undergoing massive fluctuations in hormone levels as well.
So how do we replenish and maintain, not only vital nutrient levels but also keep our hormones balanced through our diets?
These days there is so much information out there – from health professionals to other mum’s experiences on Internet forums, each with their own opinion of what is happening and how to deal with it. It is understandable that it can be downright confusing to work out what is the right thing to choose in order to maintain balanced health and wellbeing during this period of change and growth in our lives. One of the easiest ways to balance hormones is through our diet; and by combining nutrition with the knowledge about how our hormones are processed, detoxified and eliminated by the body, we can build a strong foundation for supporting our health and our babies health as we move through motherhood and beyond. [read more....…]