After the Festive Season, many of us feel sluggish and like we need a good detox. So what is detoxification?
A professional detox program will help you to:
- banish bloating
- beat brain fog
- drop a few kgs
- learn how to cook clean, nutritious meals
- boost your energy
Read on for our Discount Offer for our 2015 Summer Detox
There’s a lot of fad detox programs out there which can cause stress on the body, so it’s important to make sure you detox right.
Detoxification is something our bodies do daily – via our sweat, urine, bowels and breath. It’s the body’s way of getting rid of toxins so they don’t store in our tissues.
If we over indulge, eg too much alcohol, fatty food, sugar, medications, lack of sleep, sitting all day for work, lack of fresh air and exercise, our detox pathways can become sluggish. They still work, but not at their peak function. Our gut bugs can become out of balance, with the ones that cause bloating and tiredness in high numbers and the ones that support our immune function and gut health at lower numbers.
At Vibe, our Naturopaths and Nutritionists have 2 & 4 week detox programs tailored to suit your needs. Continue reading “Detox Programs — get your mojo back after the festive season”
