Start Fixing Fatigue With One Easy Step

Fatigue is a challenging symptom affecting more and more people in today’s world. These days it is rare that the cause of fatigue is easily pinpointed and corrected; with our fast paced lives, it often goes unnoticed until it is too late. By the time a lot of people realise they have a significant problem, the original cause of their lack of energy can be masked by a myriad of vague or prominent symptoms, which all differ in presentation and severity from person to person. So how do you find the cause of your fatigue and get the right type of help to return to health? One simple tool you can use that is with you all the time, and doesn’t cost a thing is, AWARENESS!

Continue reading “Start Fixing Fatigue With One Easy Step”

Endometriosis and Naturopathy


  •  Do you suffer from excruciating period pain?
  • Does it prevent you from getting out of bed, or attending work or school?
  • Do you suffer from irregular or prolonged periods or bleeding?
  • Do you experience mid cycle pain and/or bleeding?
  • Do you suffer from digestive discomfort, bloating, constipation or diarrhoea of a cyclical nature?
  • Is sex painful?
  • Do you often feel fatigued and lack energy?
  • Does PMS affect your day to day life and/or relationships?

Continue reading “Endometriosis and Naturopathy”

Thyroid Wellness Workshop


What we talked about at the Thyroid Wellness Workshop

The Vibe team is dedicated to helping you be your best. One way is through sharing what we know about health with you at our fortnightly Wellness Workshops. We believe the more you know about your body and what makes it tick, the better you can be. In August I ran a workshop that focused on the ins-and-outs of thyroid health. We all had a great time and l loved all the questions that came my way. Here’s a snapshot of what we talked about.

Continue reading “Thyroid Wellness Workshop”