The changes to the body during pregnancy are huge! Spinal curves are constantly changing, the pelvis widens, there is more pressure on the hip joints and the abdominal muscles are challenged. All of which are suddenly changed after delivery. A significant amount of pain during and after pregnancy can be due to weak muscles within the pelvis and lower back, such as the pelvic floor, deep abdominals and deep spinal muscles. It is no surprise that pain can occur, such as:
- Lower back pain
- Sciatic nerve irritation
- Hip pain
Continue reading “Osteopathic Management During and After Pregnancy”
Many professional and Olympic athletes include Sports Massage in their training programme to keep their performance level high. It helps strengthen and tone your muscles and get you ready to perform at your best. It also reduces the risk of injury. On their website, the Australian Sports Commission recommends Sports Massage as a physiological and psychological strategy for recovery.
However, Sports Massage is not just for top athletes but also for amateur athletes, those who do physical work and even people who take their dog out for a walk. Continue reading “The Benefits of Sports Massage”