managing stress

Achieving Work Life Balance

by Elysia Humphries - Naturopath on January 12, 2016 · 0 comments

 

Seeking a balance between our work and personal lives is something that most of us strive for. It is also natural, at the beginning of a new year, to seek perspective, regroup and assess our thoughts and goals. In our daily routines we may have ambitions to climb the career ladder, be the best possible parent, achieve high grades, improve our health and fitness or to start a new business. These ambitions lead to never ending deadlines, rushing from one meeting to the next, planning what to have for dinner, do house hold chores, tend to the children and so on. Then we still need to get to bed at a decent time to ensure we are well rested to face another manic day. [read more....…]

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