What is preconception care?
Preconception care is an opportunity to improve both you and your partners health required for promoting healthy sperm, egg health and uterine environment. Think of pregnancy as like a marathon, we want to start training now and optimise our diet and lifestyle which can influence up to three generations to come!
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Addressing preconception health will have lifelong benefits for you and your child.
Factors that may affect fertility include:
- Poor diet and nutrition
- Increasing age
- Immune system status
- Drugs (including caffeine, tobacco and alcohol)
- Previous contraceptive history
- Genitourinary infections (eg Chlamydia, Mycoplasma)
- Reproductive conditions (eg endometriosis, PCOS)
Fertility problems are due to male reproductive health about 40% and the female about 40% of the time, with both partners reproductive health implicated in the remaining cases. Continue reading “Preconception Nutrition and Lifestyle Tips”