Do you suffer from anxiety, depression, poor self-esteem or lack confidence?
What many of my clients don’t realise is the effect these conditions can have on their musculoskeletal system from tight muscles, headaches, difficulty breathing and poor posture.
Our Osteopath Emma Kopcikas will explain to us the impact mental health conditions have on the musculoskeletal system and how Osteopathy can help, as well as simple techniques we can incorporate into our day to lessen our anxiety and boost confidence.
Days stacking up? Esteem taking a hit? Confidence at a low?
We can help you destress, feel energised, happy and relaxed.
ACUPUNCTURE IS CLINICALLY DEMONSTRATED TO REGULATE AND BALANCE PHYSIOLOGICAL ASPECTS THAT CONTRIBUTE TO MOOD AND SLEEP….
Confidence and self-esteem can be difficult to get back once they’re gone. It’s like a catch twenty-two sometimes, you kind of need them to have them, without the confidence to say to yourself “hey! You’re doing great!” it can be hard to break the negative thought loops and self-talk that keep you feeling low.
Though, in my experience people who are experiencing low self-esteem or a lack of confidence in themselves often don’t realise that there is in fact a large physical component to this emotional imbalance, after all, our emotional psyche is built out of physical constituents and the chemical balances in our body play a significant role in our moods and reflection of ourselves and the world around us.
Most of us will have heard about serotonin and dopamine and the roles they play in feeling positive and content. When these neurotransmitters are ‘out of whack’ it can be difficult to foster a positive outlook, sure, coping strategies, psychology and perspective change is hugely beneficial, but without the underlying physiological components being in balance it can be like trying to bake a cake without ingredients, you’ve got the method but lack the materials!
That’s where Acupuncture and Traditional Chinese Medicine can help! [read more....…]