The demands on women’s bodies for growing, birthing and feeding a child are high and ever changing. Not only are we providing nutrition for two people at different points in the process; our bodies are also undergoing massive fluctuations in hormone levels as well.
So how do we replenish and maintain, not only vital nutrient levels but also keep our hormones balanced through our diets?
These days there is so much information out there – from health professionals to other mum’s experiences on Internet forums, each with their own opinion of what is happening and how to deal with it. It is understandable that it can be downright confusing to work out what is the right thing to choose in order to maintain balanced health and wellbeing during this period of change and growth in our lives. One of the easiest ways to balance hormones is through our diet; and by combining nutrition with the knowledge about how our hormones are processed, detoxified and eliminated by the body, we can build a strong foundation for supporting our health and our babies health as we move through motherhood and beyond. Continue reading “Hormone Health For Post Pregnancy And Breastfeeding”