Feeling down, anxious, depressed? Lacking confidence in yourself and drive to get through your days?
Have you had a reflexology treatment before?
Reflexology is the application of acupressure or manipulation of the feet, hands or face to increase health benefits.
Certain parts of your foot are believed to correspond to the parts of the body. You may have seen a “Reflexology chart” showing this somewhere like a massage clinic. Applying pressure to a particular part of the foot will send a signal to the corresponding body part and is believed to improve the health of that body part. Some people refer to it simply as a “foot massage” but reflexology is believed to provide more health benefits than an ordinary foot massage.
Does reflexology help with anxiety?
Many of my clients have stated that it has definitely assisted them to feel more relaxed following the treatment. They tell me that they feel a lot calmer than before the treatment and the benefits can be far deeper than just a feeling of wellbeing. Continue reading “Reflexology and Anxiety”