Naturopaths, Massage, Nutritionists, Acupuncturists & Osteopaths in Brisbane

Reduce Stress using Naturopathy

Feeling stressed & "not quite right?" Break the hold that stress has on your life. Learn simple ways to reduce stress & get your life back on track.

Stress can be a positive, motivating force helping us achieve our goals.

When stress starts having a long term negative impact on our lives, we need to make a change for the better.

Long term stress may lead to:
  • trouble sleeping
  • waking up tired
  • low energy levels
  • anxiety & depression
  • digestive upsets
  • acne & eczema
  • hormone imbalance
  • irregular periods
  • weight gain
  • low immune system
  • sugar and fast food cravings
  • low libido

Long term stress also increases many risk factors for chronic disease such as diabetes and heart disease.

The world renowmed Mayo Clinic recommends hormone imbalance treatment to help with stress management.

Natural Stress Management

There are many ways that a Naturopath can help you reduce stress in your life. Our Naturopaths never uses a "one size fits all" approach. The reason why stress is affecting your life may be very different to the effect of stress on somebody else. Some people when they are stressed get irritable bowel syndrome, while others may have trouble sleeping or concentrating at work.

Our Naturopaths will take a full case history, assess your diet and lifestyle and then make recommendations which will help you to reduce the stress that you are experiencing.

You may be prescribed herbs or vitamins for stress management, dietary advice to support your body during times of stress and also lifestyle advice such as sleep tips or relaxation techniques.

Herbal Medicine is an extremely gentle and effective way to reduce mild to moderate stress without the need for strong medications. If you are on medication such as antidepressants, Elysia is trained to recommend only the herbs which are safe to take while you are on medication.

Research on the effectiveness of the herb Siberian Ginseng on stress and energy levels.

Eating low glyceamic index foods at the right time of the day has also been shown to stablilise blood glucose levels which balances mood and reduces anxiety during times of stress.

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